Weigh In record (no journal entry) for 16 April 2020
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 154.07g | Prot: 137.16g | Carbs: 176.71g.
Breakfast: Spaghetti, Ricotta (Latte Parzialmente Scremato), Oro Saiwa Biscotti, Maionese, Wudy Aia Würstel Pollo e Tacchino, Mulino Bianco Sfoglia di Grano Cracker Salati, Gran Pavesi Cracker Salati. Dinner: Yogurt alla Frutta (Magro), Conad Crescenza, Naturviva Verze Cotte, Bistecca di Manzo, Lenticchie Cotte. more...
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3612 kcal
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Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Boxing - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Gaining 10.5 kg a Week
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ali_timis's Weight History
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