Weigh In record (no journal entry) for 16 April 2020
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79.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 21.23g | Prot: 49.71g | Carbs: 9.11g.
Breakfast: فخذ الدجاج (دبوس) مع الجلد, سبانخ نى ١٠٠غ سبانخ نى, لحم البقر المفروم الخالي من الدهن نهائيا, برغل. more...
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Gaining 3.9 kg a Week
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nada2017's Weight History
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