Weigh In record (no journal entry) for 16 April 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Fat: 111.28g | Prot: 140.12g | Carbs: 321.10g.
Breakfast: Subway B.M.T., Itambé Leite Desnatado Zero Lactose. Lunch: Bacon, Philadelphia Cream Cheese Original, Sadia Salaminho, Scala Queijo Prato, Pão Francês, Trident Chiclete. Dinner: Pão Doce, Chamyto Leite Fermentado , Cheetos Cheetos, Mabel Rosquinha de Coco, Nestlé Bombom, Kellogg's Sucrilhos. Snacks/Other: Itambé Pro+ Chocolate, Optimum Nutrition Creatina. more...
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Gaining 0.7 kg a Week
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ruslan viana's Weight History
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