Weigh In record (no journal entry) for 01 May 2013
|
76.9 kg
Lost so far: 16.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 75.53g | Prot: 84.65g | Carbs: 15.96g.
Breakfast: Great Midwest Mango Fire Cheddar Cheese, John Morrell Diced Ham, Coffee, Truvia Truvia Sweetener for Low Carb Counting, DaVinci Gourmet Zero Calorie French Vanilla Syrup, Egg. Lunch: McDonald's Diet Coke (Small), McDouble (Plain, No Bun). Dinner: Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: Meijer Caramel Nut Chew Bar. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lavudyar's Weight History
|