Weigh In record (no journal entry) for 16 April 2020
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128.1 kg
Lost so far: 20.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 43.87g | Prot: 89.17g | Carbs: 31.31g.
Breakfast: Probiótica 100% Pure Whey, Italac Creme de Leite. Lunch: Alface Americana, Nat Filé de Peito. Dinner: Italac Creme de Leite, Probiótica 100% Pure Whey. Snacks/Other: Perdigão Peito de Chester Defumado (40g), Tirol Queijo Prato, Cacau Show Trufa Zero. more...
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Losing 2.1 kg a Week
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