Weigh In record (no journal entry) for 16 April 2020
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94.2 kg
Lost so far: 33.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 47.86g | Prot: 129.89g | Carbs: 242.73g.
Breakfast: Aguacate, Champiñones, Solanum Jugo Verde Mix, Espinacas, Clara de Huevo. Lunch: Cordial o de Licor, Albóndigas de Carne, Vino Tinto de Mesa, Arroz Blanco, Tortilla de Maíz, Frijoles Cocidos. Dinner: Dymatize Nutrition Iso 100, Oroweat Integral Whole Wheat, Aguacate, Marina Azul Atún en Agua. Snacks/Other: Arroz Blanco, Dymatize Nutrition Iso 100. more...
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Gaining 0.1 kg a Week
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