Weigh In record (no journal entry) for 16 April 2020
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57.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 29.72g | Prot: 36.91g | Carbs: 218.86g.
Breakfast: Café com Açúcar, Mel, Pão Integral. Lunch: Garibaldi Suco de Uva Integral, Hellmann's Maionese, Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Pão Integral. Dinner: Queijo Parmesão (Ralado), Pão Francês, Nestlé Chocolate Prestígio, Massa Leve Capeletti de Frango, Vinho Branco de Mesa. Snacks/Other: Maçãs Gala, Banana Caturra. more...
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Losing 4.9 kg a Week
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criskumpel's Weight History
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