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Denise Marques Melo
Journal
16 Apr 20
Denise Marques Melo's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
67.1 kg
Lost so far:
15.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
710 kcal
Fat: 10.12g | Prot: 46.02g | Carbs: 106.66g.
Lunch:
Feijão Carioca, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface.
Dinner:
Macarrão.
Snacks/Other:
Pão Francês, Nescau Nescau com Leite.
more...
2057 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
3 Supporters
Support
Comments
parabéns!!!👏🏼👏🏼🎉🎉
16 Apr 20 by member:
sklenke
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Denise Marques Melo's Weight History
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