Rosangela Peixoto's Journal, 16 Apr 20

Rosangela Peixoto's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2020

72.7 kg Lost so far: 1.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1687 kcal

Fat: 118.28g | Prot: 100.97g | Carbs: 65.87g. Breakfast: Tirolez Creme de Ricota Light, Pão nutrimotivacional., Torta de abobrinha, Café. Lunch: Couve Refogada, Ovo Frito, Bife de panela. Dinner: Polenguinho Polenguinho Zero Lactose (30g), Linea Geleia de Morango Zero Açúcar, Marilan Cream Cracker. Snacks/Other: Abacate. more...

2100 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rosangela Peixoto's Weight History

View Complete History

Rosangela Peixoto's Journal, 16 Apr 20

Submit a Comment

Rosangela Peixoto's Weight History