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MrsJones
Journal
01 May 13
MrsJones's Journal, 01 May 13
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Weigh In record (no journal entry) for 01 May 2013
104.2 kg
Lost so far:
6.6 kg
.
Still to go:
4.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 May 2013:
1502 kcal
Fat: 114.09g | Prot: 96.56g | Carbs: 20.50g.
Breakfast:
Tomatoes, Scrambled Egg, Pork Sausage Patty or Link.
Lunch:
Atkins Advantage Dark Chocolate Royale Shake.
Dinner:
Cheddar Cheese, Great Value Hamburger Patty, Ricos Nacho Cheese Sauce, Beef Frankfurter or Hot Dog.
more...
2804 kcal
Exercise:
Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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MrsJones's Weight History
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