Weigh In record (no journal entry) for 16 April 2020
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 37.96g | Prot: 62.30g | Carbs: 115.88g.
Breakfast: Navels Oranges , Sara Lee Whole Grain White Bread, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Egg. Lunch: Tyson Foods Fully Cooked Buffalo Style Chicken Strips, Dole Pineapple Slices, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Great Value Mushroom Pieces & Stems, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Corn On The Cob with Butter . Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Land O'Lakes Whipped Heavy Cream. more...
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Losing 1.6 kg a Week
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