Weigh In record (no journal entry) for 16 April 2020
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 29.97g | Prot: 124.65g | Carbs: 184.57g.
Breakfast: Alpro Coconut Almond, Mulino Bianco Fette Biscottate Integrali, Myprotein Powdered Peanut Butter Original, Kiwi, Hero Marmellata Light Frutti di Bosco, Fatina Farina di Cocco, Myprotein Instant Oats Chocolate, Le Naturelle Albume d'uovo. Lunch: Mi Voglio Bene Quinoa Bianca, Almare Filetti di Merluzzo, WEPU Pane Multicereali con Segale Integrale, Orzo e Avena, Nostromo Tonno al Naturale, Amadori Arrosto di Fesa di Tacchino. Dinner: Zymil Yogurt Greco 0% senza Lattosio, Ultimate Italia Woman Protein, Zucchine. Snacks/Other: Mango. more...
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2041 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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giuliaserra412's Weight History
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