Weigh In record (no journal entry) for 29 February 2020
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78 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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852 kcal
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Fat: 26.77g | Prot: 65.10g | Carbs: 87.42g.
Breakfast: Té Supremo Te, Pan Tostado, Rebanadas de Jamón, Huevo Revuelto. Lunch: Verdura Hervida, Nectarinas, Tomates Rojos, Lechuga, Knorr Puré de Papas, Pescado al Horno o Hervido. Dinner: Huevo Blanco Cocido, Clara de Huevo, Pan Tostado, Rebanadas de Jamón. more...
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2195 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 14 kg a Week
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josealejandromm's Weight History
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