nuriafari's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

69 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1520 kcal

Fat: 45.50g | Prot: 47.00g | Carbs: 238.91g. Breakfast: Cookie, Apple. Lunch: Hacendado Garbanzos, Apple Pie (Individual Size or Tart), Cheese Pizza, Potato, Cooked Salmon. Snacks/Other: Hacendado Garbanzos, Cookie, Apple. more...

2078 kcal

Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nuriafari's Journal, 16 Apr 20

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nuriafari's Weight History