MMDuff10's Journal, 01 May 13

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Weigh In record (no journal entry) for 01 May 2013

65.2 kg Lost so far: 21.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2013:

1163 kcal

Fat: 71.52g | Prot: 73.91g | Carbs: 45.95g. Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Classic Ranch Dressing, Garden Salad with Tuna Salad. more...

2099 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...

Losing 7.6 kg a Week

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MMDuff10's Journal, 01 May 13

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MMDuff10's Weight History