Weigh In record (no journal entry) for 16 April 2020
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104.7 kg
Lost so far: 6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 64.31g | Prot: 89.39g | Carbs: 149.31g.
Lunch: Farofa, Ovo Frito sem Gordura, Chuchu Cozido, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hemmer Mostarda Amarela, Queijo Parmesão (Ralado), Elma Chips Batata Palha Tradicional, Hellmann's Maionese, Cachorro Quente. Snacks/Other: Maçã, Mamão Formosa, Dux Whey Coco Dux. more...
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Losing 0.5 kg a Week
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