Weigh In record (no journal entry) for 16 April 2020
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79.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 44.11g | Prot: 49.53g | Carbs: 307.15g.
Breakfast: Hindistan Cevizi, Tarçın, Krema Yerine Geçen (Toz), Nescafe Sade, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Sana Ekmeküstü, Pide Ekmeği. Snacks/Other: Armut. more...
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Losing 3.5 kg a Week
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gitars22's Weight History
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