Weigh In record (no journal entry) for 01 May 2013
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65.9 kg
Lost so far: 10.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 14.84g | Prot: 40.60g | Carbs: 64.83g.
Breakfast: Spécial Flakes, Thé sans Sucre, Lait. Lunch: Concombre (Pelé), Champignons, Oeuf Dur, Tomates, Laitue Iceberg (y compris les Types 'Crisphead'). Dinner: Laitue Iceberg (y compris les Types 'Crisphead'), Jambon Tranché (Très Maigre), Courgette. Snacks/Other: Café, Marshmallows. more...
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Losing 0.6 kg a Week
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