Weigh In record (no journal entry) for 16 April 2020
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70.6 kg
Lost so far: 8.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 117.24g | Prot: 71.54g | Carbs: 23.44g.
Breakfast: Asiago, Nescafe Classic , Latteria Panna da Montare. Lunch: Naturella Latticino Fresco alle Erbe, Arance, Tè (Infuso), Esselunga Panna da Montare, Uovo (Intero). Dinner: Nescafe Classic , Maionese, Petto di Pollo, Cetriolo (senza Buccia), Latteria Panna da Montare, Uovo (Intero). Snacks/Other: Coca-Cola Coca-Cola Zero, Semi di Girasole Sbucciati. more...
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Losing 2.5 kg a Week
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Polly_74's Weight History
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