selahattinkayhan6's Journal, 16 Apr 20

Weigh In record (no journal entry) for 16 April 2020
126.2 kg Lost so far: 28.8 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:
1224 kcal Fat: 67.97g | Prot: 57.14g | Carbs: 104.49g.   Breakfast:  Menemen,  Beyaz Ekmek,  Salatalık,  Kırmızı Domates,  Sıcak Suda Pişirilmiş Yumurta,  Pişmiş Yumurta Beyazı. Lunch:  Ispanak Yemeği. Dinner:  Fırında Tavuk. Snacks/Other:  Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış),  Elma. more...
3379 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 2.8 kg a Week

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selahattinkayhan6's Weight History


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