divane19's Journal, 16 Apr 20

Weigh In record (no journal entry) for 16 April 2020
60.2 kg Lost so far: 4.9 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:
1711 kcal Fat: 61.37g | Prot: 57.20g | Carbs: 230.36g.   Breakfast:  Power Frühstück. Lunch: Goldähren Bauernschnitten, Lisani Allgäuer Schmelzscheiben, Aldi Maelkebotte Ungesalzen. Dinner: Lidl Cordon Bleu, Gut & Günstig Backofen Kroketten, Kühne Gartenkräuter Dressing,  Gurke (Geschält),  Eisbergsalat. Snacks/Other: Gelatelli Crunchy Almond. more...
1473 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 0.4 kg a Week

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divane19's Weight History


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