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louisekeys
Journal
16 Apr 20
louisekeys's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
76 kg
Lost so far:
32.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
498 kcal
Fat: 11.27g | Prot: 25.28g | Carbs: 79.08g.
Breakfast:
Pain Multigrain, Présucré avec du Sucre de Café, Carré de Chocolat.
Lunch:
Pâtes (Cuites), Blanc de Dinde, Laitue Verte Frisée.
Snacks/Other:
Pomme, Glaces à la Vanille Légères(sans Sucre Ajouté).
more...
1938 kcal
Exercise:
Mountain Biking - 9 minutes, Housework - 10 minutes, Showering - 5 minutes, Resting - 12 hours and 36 minutes, Sleeping - 11 hours.
more...
Losing 2.3 kg a Week
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louisekeys's Weight History
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