Weigh In record (no journal entry) for 16 April 2020
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92 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 78.34g | Prot: 106.36g | Carbs: 156.60g.
Lunch: Lindt Excellence Chili, Gekochtes Ei, Rote Paprika, Pizza Thunfisch. Dinner: Delamaris Makrelen in Gemüse, Zurück Zum Ursprung Bergbauern Naturjoghurt 3,5%, Mischbrot, Gekochtes Ei, Pizza Thunfisch. more...
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Losing 3.5 kg a Week
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mmarkhar's Weight History
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