Weigh In record (no journal entry) for 16 April 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 120.48g | Prot: 103.15g | Carbs: 305.77g.
Breakfast: Kiwi, Banane, Alpro Hafermilch Ungesüßt. Lunch: Gemischter Salat mit Dressing, K-Classic Thunfisch in Eigenem Saft , REWE Bio Emmentaler, Gemischtes Gemüse (Gefroren). Snacks/Other: Favorina Haselnuss-Nougat-Eier, Kartoffelchips, Knorr Sauce Hollandaise Light, Lidl Thunfisch in Eigenem Saft, Gemüse, Gemischter Salat mit Dressing, Äpfel, Milka Nussini, Osterlamm. more...
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2321 kcal
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Exercise:
Housework - 2 hours, Sitting - 2 hours, Desk Work - 6 hours, Cooking - 1 hour, Sleeping - 10 hours, Google Fit - 3 hours. more...
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Losing 3.5 kg a Week
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Freestyle2000's Weight History
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