Weigh In record (no journal entry) for 16 April 2020
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 81.46g | Prot: 99.86g | Carbs: 213.63g.
Breakfast: Tsunami Nutrition Protein Pancakes, Spremuta d'arancia. Lunch: Motta Colomba, Beretta Prosciutto Cotto a Cubetti , Granarolo Panna da Cucina Accadì senza Lattosio, Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Barilla Pasta . Dinner: Cioccolatini, Misura Crackers Integrali, Kraft Sottilette senza Lattosio , Francia Mozzarella, Olio Extra Vergine di Oliva, Asparagi Cotti (da Freschi), Carne di Petto di Tacchino. Snacks/Other: Mela, Muller Passione alla Greca. more...
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2015 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 15 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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Elissssssss's Weight History
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