Tempesta63's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

61 kg Lost so far: 5.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1061 kcal

Fat: 39.78g | Prot: 46.45g | Carbs: 134.17g. Pre-Breakfast: Prugna Essiccata. Breakfast: Andros Pink Grapefruitsaft, Zucchero di Canna, Caffè Espresso, Torta di Mele Light, Yogurt Nature senza Lattosio con Latte AHA. Elevenses: Cetriolo (con Buccia). Lunch: Pasta alla Carbonara. Tea: Torta di Mele. Dinner: Insalata Mista Verde, Arbi Fritto Misto All’Italiana. Supper: Arance. more...

1793 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Gaining 4.2 kg a Week

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Tempesta63's Journal, 16 Apr 20

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