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83.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 45.60g | Prot: 90.91g | Carbs: 171.93g.
Breakfast: Brauner Zucker, REWE Bio Haferdrink , Espresso, Banane, Milbona Quark Magerstufe. Lunch: Iglo Italienische Kräuter, Kikkoman Sojasoße, Grüne Paprika, Veganz Soja-Schnetzel, Beste Ernte Junge Erbsen, Karotten, Salz, Knoblauch, Lauch, Zwiebeln, Mazola Keimöl. Dinner: Le Coq De France Fraîcho Kräuter der Provence, Sondey Maiswaffeln, Genuss Krone Mittelscharfer Tafel-Senf, Gekochtes Ei, Salz, Chef Select Hummus Pikant. Snacks/Other: Cornetto Haselnuss, Erdbeeren. more...
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2280 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 18 minutes, Sport zuhause - 7 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 2.5 kg a Week
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