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Luise Freiheit
Journal
15 Apr 20
Luise Freiheit's Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
97.6 kg
Lost so far:
1.4 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
766 kcal
Fat: 16.71g | Prot: 63.36g | Carbs: 91.54g.
Breakfast:
Foodspring Shape Shake Vanille.
Lunch:
Foodspring Shape Shake Vanille.
Dinner:
Kühne Schlesische Gurkenhappen, Bohneneintopf.
Snacks/Other:
Haribo Colorado, Edeka Bio Maiswaffeln Gesalzen, Erdbeeren.
more...
3228 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Luise Freiheit's Weight History
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