Weigh In record (no journal entry) for 16 April 2020
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67.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 28.64g | Prot: 54.97g | Carbs: 58.75g.
Breakfast: Tomatoes, Lancewood Cheese, Woolworths Complete High Fibre Wholewheat Bread. Lunch: Greek Salad, Rainbow Simply Chicken Smoked Viennas. Dinner: Aubergine, Skipjack Tuna (Fish) , Mashed Potato. more...
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Losing 4.2 kg a Week
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MarnieLouw's Weight History
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