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體脂34.4
骨骼肌24.9
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66.2 kg
Lost so far: 7.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 69.45g | Prot: 69.50g | Carbs: 58.11g.
Lunch: REWE Bio Bierschinken, 低醣英式鬆餅麵包, Salatkönig Salat, Gut & Günstig Toastkäse, 青江菜, Vital Bauchspeck, 豆芽菜. Dinner: 番薯/地瓜（去皮，水煮）, Beste Ernte Blumenkohl, Feine Landküche Chicken wings hot. Snacks/Other: 巴斯克乳酪蛋糕, Grandiso Lockerer Sahne Pudding. more...
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Gaining 4.9 kg a Week
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