Weigh In record (no journal entry) for 16 April 2020
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62.1 kg
Lost so far: 2.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 36.03g | Prot: 112.26g | Carbs: 130.14g.
Breakfast: Panela, Hacendado Leche en Polvo Desnatada, Dolce Gusto Espresso Intenso. Lunch: Bicentury Tortita a la Flor de Azahar , Clesa Crema Bombón 0%, Pan de Pueblo, Chuleta de Ternera, Arroz Integral (de Grano Medio, Cocido). Dinner: Papa Cocida, Calvo Filetes de Atún al Natural. Snacks/Other: Colnatur Colageno, Churruca Pipas, Herbalife Mi Té Herbalife, Mercadona Pan Centeno, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal , Larsa Queso en Lonchas. more...
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Losing 1.4 kg a Week
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