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Gautier Sansavoir
Journal
16 Apr 20
Gautier Sansavoir's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
112.4 kg
Lost so far:
5.7 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
648 kcal
Fat: 19.61g | Prot: 29.94g | Carbs: 82.50g.
Breakfast:
Aldi Rindersteak , Butter, Schwarzbrot.
Lunch:
Aldi Rindersteak, Aldi Rindersteak , Butter, Schwarzbrot.
Dinner:
Monarc Saftige Kokostörtchen.
more...
3423 kcal
Exercise:
Sleeping - 8 hours, Resting - 5 hours, Driving - 3 hours, Desk Work - 8 hours.
more...
Gaining 6.3 kg a Week
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Gautier Sansavoir's Weight History
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