Weigh In record (no journal entry) for 16 April 2020
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 11.85g | Prot: 31.94g | Carbs: 87.76g.
Breakfast: Pisang, Madu, Jeruk Nipis. Lunch: Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Singkong Dimasak (Yuca Blanca). Snacks/Other: Kurma, Tempe, Oreo Oreo Original. more...
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Losing 0.9 kg a Week
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Annisahidayahhh's Weight History
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