Weigh In record (no journal entry) for 16 April 2020
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55.5 kg
Lost so far: 9.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 40.93g | Prot: 71.58g | Carbs: 207.58g.
Breakfast: AH Bananen, AH Conference Peren, Quaker Cruesli Chocolate, De Zaanse Hoeve Magere Kwark. Lunch: La Bonne Vache Smeltkaas, AH Cherrytomaten, Milner Jong 30+ Plakken, AH Knäckebröd Volkoren. Dinner: Ketjap Manis, Jumbo Champignons, Zilvervliesrijst, Hamblokjes, AH Olijfolie Traditioneel, Ei. Snacks/Other: Twix Twix Mini, AH Basic Rijstwafels. more...
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Losing 0.4 kg a Week
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