Weigh In record (no journal entry) for 16 April 2020
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93.8 kg
Lost so far: 2.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 69.46g | Prot: 52.67g | Carbs: 191.84g.
Breakfast: Hacendado Puré de Frutas, Ensalada de Macarrones o Pasta, Croquetas de Pollo, Pascual Batido de Chocolate. Lunch: Plátano, Pan de Leche, Mandarina, DIA Biscotes, Plátano. Dinner: Mercadona Lechuga Iceberg, Salmón Ahumado, Aceite de Oliva Extra Virgen, Manzana, Hacendado Crema de Vinagre Balsámico de Módena, Nueces. more...
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Losing 1.6 kg a Week
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