Weigh In record (no journal entry) for 16 April 2020
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92.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 64.26g | Prot: 132.27g | Carbs: 224.97g.
Breakfast: Hähnchenbrustfilet, Gervais Hütten Käse - Original 3,9% Fett, Kaffee. Lunch: Tomaten. Dinner: Honig, Milfina Butter, Bauckhof Dinkelmehl Vollkorn, Bauckhof Dinkelmehl Vollkorn, Orangen, Géramont Weichkäse. more...
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2891 kcal
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Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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