Weigh In record (no journal entry) for 16 April 2020
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77 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 41.82g | Prot: 61.22g | Carbs: 250.88g.
Breakfast: Jambu Biji, Gula Pasir, Kopi (Diseduh dari Bubuk), Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Nasi Putih. Lunch: ABC Kopi Susu, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: ABC Kopi Susu, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Nasi Putih. more...
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Losing 0.6 kg a Week
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Aguzdramdani's Weight History
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