Weigh In record (no journal entry) for 16 April 2020
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64.7 kg
Lost so far: 48.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 70.86g | Prot: 81.88g | Carbs: 153.40g.
Lunch: AH Sesamzaad , Melvita Honing van Weide en Veldbloemen, Paranoten, AH Pistachenoten, AH Doosjevol Blauwe Bessen en Frambozen, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. Dinner: Iglo Fish Burger Hot en Spicy, Iglo Groente-Idee Boekweit. Snacks/Other: Pistachenoten, G&W Ongezwavelde Abrikozen, Banaan, Upfront Eiwitreep Chocolade Zeezout, Melkunie Protein Pudding Chocolate. more...
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1784 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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