Weigh In record (no journal entry) for 16 April 2020
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84 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 51.17g | Prot: 162.22g | Carbs: 137.38g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Kaffee, Edeka Eiweißbrot, Ja! Käseaufschnitt Leicht, K-Classic Rohschinken Light. Dinner: St.Mang Original Allgäuer Limburger Leicht, Rügenwalder Mühle Teewurst mit Grünem Pfeffer, Wiesenhof Geflügelwurst, Mischbrot, Honig, Nutella Nutella, Gut & Günstig Magerquark. Snacks/Other: Storck Werthers Original, Äpfel. more...
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2747 kcal
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Exercise:
Desk Work - 8 hours, Showering - 30 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sandroich's Weight History
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