Weigh In record (no journal entry) for 16 April 2020
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 41.23g | Prot: 90.63g | Carbs: 184.91g.
Breakfast: 安佳 起司片 (21克), 煎雞蛋, 嘉鄉 微糖豆漿, 永和豆漿 白饅頭. Lunch: 高麗菜, 滷蛋, 飯, 蒸南瓜, 海帶, 清蒸鱸魚. Dinner: 皮蛋瘦肉粥. more...
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Losing 0.7 kg a Week
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candy11.20's Weight History
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