Weigh In record (no journal entry) for 15 April 2020
|
71.5 kg
Lost so far: 21.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 21.47g | Prot: 72.09g | Carbs: 43.00g.
Breakfast: Designer Protein Lite Protein Chocolate Cookies & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Roast Instant Coffee. Dinner: Thomas' Better Start 100 Calorie English Muffin, Great Value 100% Parmesan Grated Cheese , Wal-Mart Medium Shrimp, Green Giant Riced Veggies Cauliflower, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Laughing Cow Creamy Swiss Garlic & Herb. Snacks/Other: Great Value Sliced Mild Cheddar Cheese, Turkey. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shordychic2002's Weight History
|