Weigh In record (no journal entry) for 16 April 2020
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1821 kcal
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Fat: 62.81g | Prot: 144.84g | Carbs: 184.36g.
Breakfast: Myprotein 乳清蛋白（抹茶）, 瑞穗 全脂鮮奶, 水煮蛋, 全聯 地瓜. Lunch: 無糖豆漿, 煎雞蛋卷或炒雞蛋（加蔬菜）, 大陸妹, 炒桂竹筍, 芭樂, 楊桃, 卜蜂 輕食沙拉胸. Dinner: 蔥, 木耳, 洋蔥, 高麗菜, 煮熟的紅蘿蔔, 蘑菇, 瑪氏 (Mars) 乳清蛋白-烏龍奶茶. Snacks/Other: 光泉 全脂鮮乳, Myprotein 乳清蛋白(柔滑巧克力), 依蕾特 芒果奶酪. more...
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