kelvin069's Journal, 30 Apr 13

kelvin069's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2013

54.9 kg Lost so far: 10.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2013:

1777 kcal

Fat: 88.80g | Prot: 76.90g | Carbs: 174.34g. Breakfast: Silk Pure Almond Milk - Dark Chocolate. Lunch: Albertsons Clementine Oranges, Fiber One Protein Bars - Caramel Nut, Market Day Buffalo Chicken Bites. Dinner: Ore-Ida Tater Tots, Sliced Pepperoni, Snack Cracker. Snacks/Other: Stuffed Green Olives, Egg White, Sargento Reduced Fat String Cheese. more...

1654 kcal

Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kelvin069's Weight History

View Complete History

kelvin069's Journal, 30 Apr 13

Submit a Comment

kelvin069's Weight History