Weigh In record (no journal entry) for 16 April 2020
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55.9 kg
Lost so far: 3.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 45.51g | Prot: 45.34g | Carbs: 208.44g.
Breakfast: Telur Rebus, Martabak Telur, Donat Dilapisi Gula. Lunch: Sambal Goreng, Tahu Bacem, Cap Cay Kuah, Nasi Merah. Dinner: Tahu Bacem, Nasi Merah, Telur Rebus, Cap Cay Kuah. Snacks/Other: Aice Fruit Twister, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Buah Pir, Kerupuk Beras. more...
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1858 kcal
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Exercise:
Zumba - 20 minutes, Running (jogging) - 5/mph - 27 minutes, Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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CITA CITA KURUS HOBY MAKAN's Weight History
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