Weigh In record (no journal entry) for 15 April 2020
|
128.4 kg
Lost so far: 20.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
|
329 kcal
|
Fat: 11.87g | Prot: 48.86g | Carbs: 10.11g.
Breakfast: Italac Creme de Leite, Probiótica 100% Pure Whey. Lunch: Nat Filé de Peito, Abobrinha Cozida, Couve-Flor Cozida (de Couve-Flor Fresca). more...
|
Losing 1.4 kg a Week
|
|
|