Weigh In record (no journal entry) for 16 April 2020
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 68.20g | Prot: 165.40g | Carbs: 124.24g.
Breakfast: 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清. Lunch: 八方雲集 辣椒醬, 八方雲集 蒜味沾醬, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 義美 大黑豆干. Dinner: 八方雲集 田園蔬菜水餃, 原萃 雲間烏龍茶. Snacks/Other: 館長蜂蜜乳清, 立頓 立頓茶佐茶無糖紅茶, 可口可樂 纖維+. more...
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Gaining 2.1 kg a Week
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ChrisRapha's Weight History
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