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aras78
Journal
16 Apr 20
aras78's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
77.6 kg
Lost so far:
20.1 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
1454 kcal
Fat: 94.97g | Prot: 100.96g | Carbs: 10.34g.
Lunch:
Bega Tasty Grated Cheese, Woolworths Beef Mince.
Dinner:
Butter , S&W Real Whole Egg Mayonnaise, Salmon.
Snacks/Other:
Pinot Gris (Grigio) Wine , Optimum Nutrition Protein Stix, Pura Thickened Cream.
more...
2192 kcal
Exercise:
Cross Training - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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aras78's Weight History
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