Weigh In record (no journal entry) for 30 April 2013
|
82.1 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 35.37g | Prot: 67.17g | Carbs: 250.80g.
Breakfast: Bananas, Orange Juice, Milk (Nonfat), Cheerios. Lunch: Tomato Sauce, Fresh & Easy Parmesan Chicken Ravioli. Dinner: Hamburger on Bun. Snacks/Other: Potato French Fries, Milk (Nonfat), Beer, Soft Granola Bars, Banana. more...
|
|
2302 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercury14's Weight History
|