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deadjeni
Journal
15 Apr 20
deadjeni's Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
71 kg
Lost so far:
24 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
673 kcal
Fat: 26.90g | Prot: 23.40g | Carbs: 83.35g.
Lunch:
Del Valle Suco de Uva Integral.
Dinner:
Itambé Leite em Pó Integral, Nestlé Farinha Láctea.
Snacks/Other:
Seara Salsicha Hot Dog, Monster Energy Energético (200ml).
more...
261 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.9 kg a Week
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deadjeni's Weight History
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