mohamedsabryhegazy's Journal, 15 Apr 20

Weigh In record (no journal entry) for 15 April 2020
103 kg Lost so far: 5 kg.    Still to go: 23 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:
2132 kcal Fat: 115.09g | Prot: 130.67g | Carbs: 146.62g.   Breakfast:  Potato French Fries,  Fried Egg,  Parmesan Cheese (Hard),  Cooked Fava (Fat Added in Cooking),  Feta Cheese. Lunch: No Name Tomato Sauce,  Roasted Potato,  Alexandrian Beef Liver,  Soup. Dinner: No Name Tomato Sauce,  Zucchini (with Salt, Drained, Cooked, Boiled) ,  Cooked Fava (Fat Added in Cooking),  Feta Cheese ,  Alexandrian Beef Liver. more...
Losing 0.8 kg a Week

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mohamedsabryhegazy's Weight History


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